Snacking is defined as food or drink eaten between main meal. The snack is usuallly smaller than regular meal .Emotional hunger is always lead to emotional snacking and usually became mindless eating. Before you know it , you had finished one big bag of potato chips. Oh my!
Emotional snacking is an uncontrolled eating behaviour , predisposing weight gain and obesity. Commonly affect women and is frequently associated with stress, the person usually had preference for high sugar and high fat food consumption. And why they snacking? From study – 64% of them snack to improve their mood , 54 % use snack as a reward dan 44% snacking just because they are stressed. When you are stressed , anxious or depressed all these can deplete your serotonin level. Low serotonin level could trigger tiredness and excessive craving .
Here at Lovina Clinic , we are using natural – clinically proven appetite reducer. The ingredients using Saffron Stigma Extract ; the herbs mainly used in Asia and used in traditional medicine for digestive , inflammatory and cerebral disorders.All you need to do is to take 1 capsule per day before meal. Benefits include reduce snacking amd sugar cravings , reduce feelings of hunger , increases positive mood and promote weight loss.